Gaur are largely confined to evergreen forests or semi-evergreen and moist deciduous forests, but also occur in deciduous forest areas at the periphery of their range. Gaur habitat is characterized by large, relatively undisturbed forest tracts, hilly terrain below an elevation of 1,500 to 1,800 m (4,900 to 5,900 ft), availability of water, and an abundance of forage in the form of grasses, bamboo, shrubs, and trees. Their apparent preference for hilly terrain may be partly due to the earlier conversion of most of the plains and other low-lying areas to croplands and pastures. They occur from sea level to an elevation of at least 2,800 m (9,200 ft). Low-lying areas seem to comprise optimal habitat.
In Nepal, the gaur population was estimated to be 250–350 in the mid-1990s, with the majority in Chitwan National Park and the adjacent Parsa National Park. These two parks are connected by a chain of forested hills. Population trends appeared to be relatively stable.[2] The Chitwan population has increased from 188 to 368 animals in the years 1997 to 2016. Census conducted in Parsa National Park confirmed the presence of 112 gaur in the same period.
In India, the population was estimated to be 12,000–22,000 in the mid-1990s. The Western Ghats and their outflanking hills in southern India constitute one of the most extensive extant strongholds of gaur, in particular in the Wayanad – Nagarhole – Mudumalai – Bandipur complex. The populations in India, Bhutan and Bangladesh are estimated to comprise 23,000–34,000 individuals. Major populations of about 2,000 individuals have been reported in both Nagarahole and Bandipur National Parks, over 1,000 individuals in Tadoba Andhari Tiger Project, 500–1000 individuals in both Periyar Tiger Reserve and Silent Valley and adjoining forest complexes, and over 800 individuals in Bhadra Wildlife Sanctuary. Trishna Wildlife Sanctuary in southern Tripura is home to a significant number of individuals.
In Bhutan, they apparently persist all over the southern foothill zone, notably in Royal Manas National Park, Phibsoo Wildlife Sanctuary and Khaling Wildlife Sanctuary.
In Bangladesh, a few gaur occur in the Chittagong Hill Tracts, mostly in Banderban district. During a camera trap project, few gaur were recorded indicating that the population is fragmented and probably declining. Gaurs are hunted by local tribal people in Sangu Matamuhari reserve forest although hunting is prohibited in Bangladesh.